Meditation
Discover our Meditation Resources, offering essential guidelines for parents to introduce their mentally challenged children to the practice of meditation. These resources provide simple starting points for engaging in meditation activities tailored to your child's needs. Empower your child's journey of mindfulness and inner peace with our supportive guidance.
Why "Meditation"?
Meditation can offer numerous benefits for mentally challenged children, providing them with tools to manage stress, enhance focus, and cultivate emotional resilience.
Parents should encourage their involvement in meditation activities for several reasons. Firstly, meditation helps regulate emotions, reducing anxiety and promoting a sense of calm. Secondly, it enhances concentration and cognitive abilities, which can aid in learning and daily tasks. Additionally, meditation fosters self-awareness and acceptance, crucial for building confidence and self-esteem.
Parents should ensure meditation sessions are tailored to their child's abilities and preferences, incorporating simple techniques like deep breathing and visualization. Consistent practice can empower mentally challenged children to navigate challenges more effectively and lead fulfilling lives.
Video
Step- by Step schedule
Recommendations
Suggestions:
​​
-
Practice Active Listening
-
Be Mindful of Personal Preferences
-
Start and End with Silence
-
Consider Binaural Beats or Brainwave Entrainment
​
